Reiki Energy Healing

Reiki [ray-kee] (universal life-energy)

What is Reiki?

Reiki is a gentle and non-invasive healing practice that originated in Japan. It is based on the belief that energy flows through all living beings, and when this energy becomes imbalanced or blocked, it can lead to physical, emotional, and spiritual ailments. Reiki has been shown to improve symptoms, reduce stress and enhance the quality of life in individuals living with chronic illnesses. Many studies have shown that by using Reiki, practitioners can help reduce fatigue, anxiety, depression, pain and insomnia.

What can I expect from a reiki session?

Prior to the appointment we will set an intention for your session by discussing any particular issues you may be facing. You will be invited to get onto the massage table where you will be covered with a soft blanket. I use lighting and gentle music during the session for extra relaxation. For the next 60 minutes, all I ask is that you relax with your eyes closed and enjoy the experience. Reiki is a hands-on healing technique, but you remain fully clothed throughout the session. Loose and comfortable clothing is recommended to ensure ease during the process. After the session, we will have a short discussion about your experience, any sensations you felt, or any insights that arose during the session.

What happens during the reiki session?

I focus on channelling energy by placing my hands lightly on your body helping to remove energy blockages, balancing your energy centres, and supporting your body’s natural healing abilities. Some people may experience various sensations during a Reiki session, such as warmth, tingling, or a sense of relaxation and peace. You may also see colours and lights or symbols and imagery. Reiki often induces a deep state of relaxation, allowing your body and mind to release tension and stress.